Benefits of Calathea House Plant in 2023
Everyone feels the increasing pollution and deteriorating air. But we cannot change the external environment alone. But you can at least change the air of your private space by planting a small calathea indoor plant anywhere in your home, office, bedroom, bathroom, kitchen, etc.
Calathea indoor plants have become increasingly popular not only for their aesthetic but also because of their remarkable benefits. These green companions bring a touch of nature to our indoor spaces, providing many benefits for our health, well-being and the environment. In this comprehensive article, we will explore the various benefits of indoor plants, their health benefits, the science-backed benefits they provide, and their role in various settings such as homes, bedrooms, classrooms, and offices. By understanding the diverse benefits of calathea indoor plants, you can harness their power to create rich, nurturing environments in all aspects of your life.
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There are many calathea plants that kill deadly bacteria and viruses ( toxins like formaldehyde, benzene, and trichloroethylene ) present in the air. The dust present in the air also filters the soil. Many scientists have researched and said that if your house is 20,000 square feet, then you are advised to keep 18 - 20 houseplants around the house or inside the house.
10 health benefits of Calathea indoor plants
1. Improved Air Quality: Calathea indoor plants act as natural air purifiers, absorbing carbon dioxide and releasing oxygen while filtering out toxins and pollutants. This process results in cleaner, fresher air, which reduces the risk of respiratory problems, allergies and other health problems.
2. Better mood and less stress: Being around calathea plants has a calming effect on our mental state, lowering stress levels and promoting relaxation. The presence of greenery can boost mood, increase feelings of well-being and contribute to a more positive and calm environment.
3. Increased Productivity and Concentration: Shown to increase productivity and cognitive performance. Their presence in workplaces or study areas improves attention span, memory retention, and overall work or academic performance.
4. Immune system boost: Some indoor plants, such as aloe vera and snake plant, have natural antibacterial properties that can help purify the air and reduce the spread of airborne diseases. Calathea plants also strengthen the immune system and may decrease the frequency of illness.
5. Respiratory health: All calathea plants release moisture through transpiration, which increases humidity and helps combat dryness in the air. It can reduce respiratory ailments like dry cough, throat irritation and dry skin, thereby improving respiratory health.
6. Allergy Relief: Helps reduce allergy symptoms by reducing airborne allergens such as dust and mold spores. Their ability to capture and filter these allergens brings relief to allergy sufferers.
7. Faster healing and recovery: Studies have shown that exposure to calathea indoor plants speeds up the healing process and may aid in recovery from illness or surgery. The presence of plants in health care settings has been associated with reduced recovery times and improved patient outcomes.
8. Noise Reduction: Calathea indoor plants have the ability to absorb sound waves, acting as a natural noise barrier. They help reduce background noise levels, creating a quieter and more peaceful environment, which promotes relaxation and concentration.
9. Reducing eye strain: Looking at screens and artificial light sources for long periods of time can cause strain on our eyes. Calathea indoor plants help reduce eye strain by providing a soothing and refreshing visual contrast to artificial lights.
10. Improve sleep quality: Calathea plants, such as lavender and jasmine, release scents that are known for their calming and sleep-inducing properties. Placing these plants in the bedroom promotes relaxation and creates an environment more conducive to a restful night's sleep.
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10 science-backed benefits of calathea indoor plants
1. Psychological well-being: Scientific research has shown that being around calathea indoor plants can improve psychological well-being, reduce symptoms of anxiety, depression, and improve overall mental health.
2. Cognitive enhancement: clathea indoor plants have been linked to enhanced cognitive abilities, including improved memory, focus and concentration. These benefits are especially beneficial in educational settings and workplaces.
3. Increase in creativity: The presence of indoor plants has been found to boost creativity and problem-solving skills. Their visual appeal and connection to nature stimulate our minds, fostering innovative thinking and a fresh perspective.
4. Stress reduction and mood improvement: Numerous studies have demonstrated the stress-reducing effects of indoor plants, leading to improved mood, increased feelings of happiness, and a more positive outlook on life.
5. Improving the health of the elderly: Indoor plants have been shown to have a positive effect on the mental and physical health of the elderly. They can help reduce feelings of loneliness and depression while improving overall health and cognitive function.
6. Improved recovery in hospital settings: In healthcare environments, calathea plants have been associated with faster recovery times, reduced pain perception, and improved overall well-being of patients.
7. Increases attention and focus in the learning environment: The inclusion of calathea plants in classrooms has been found to improve attention, focus, and academic performance of students. Natural elements foster a stimulating and engaging learning environment.
8. Environmental stewardship and connectedness: The presence of indoor plants promotes environmental stewardship and a sense of connectedness to nature. This connection inspires sustainable behavior and a greater appreciation for the natural world.
9. Better social interaction: Plants create a welcoming and inviting atmosphere, which facilitates social interaction and communication. They can serve as conversation starters and bring people together, improving social ties and overall well-being.
10. Improved job satisfaction and employee engagement: Research shows that indoor plants in office spaces contribute to higher job satisfaction, increased productivity, and greater employee engagement. They create a more enjoyable and satisfying work environment.
Benefits of calathea indoor plants in the home.
There are many benefits to having an indoor plant when you are indoors. Which you can read here.
- Improve indoor air quality and healthy living environment.
- Enhanced aesthetics and visual appeal.
- Enhanced comfort and serene environment.
- Connection with nature and biophilic benefits.
- Natural humidity regulation and decreased dryness.
- Better health and less stress.
Benefits of calathea indoor plants in the bedroom.
If you keep a calathea plant in your bedroom then it can have many benefits which you can read below.
- Improve air quality and oxygen levels for better sleep.
- Natural aromatherapy for relaxation and stress reduction.
- Visual appeal and serene ambiance.
- Reduction of airborne allergens for allergy sufferers.
- Improved mood and a sense of natural calm.
Benefits of calathea indoor plants in the classroom.
If you are a teacher or student, you can talk about planting a clathea plant in your briefs. And below you have also been told about some of its benefits which you can tell to your teacher.
- Improve air quality for better concentration and learning.
- Increase student engagement and academic performance.
- Visual stimulation and a vibrant learning environment.
- The tension in the students decreased and the happiness increased.
- Connection with nature and feeling of peace.
Benefits of calathea indoor plants in the office.
When you work in your office, you keep a clathea plant on your desk. Some of whose benefits are written below for you.
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- Improve air quality and increase oxygen levels for better focus.
- Increased productivity and creativity among employees.
- Noise reduction and more peaceful working environment.
- Decreased stress and improved employee well-being.
- Aesthetically pleasing and visually appealing places that inspire.
Conclusion
Calathea indoor plants provide many benefits in various aspects of our lives. From improving air quality and reducing stress to enhancing cognitive function and promoting well-being, these natural companions have the power to transform our indoor spaces into nurturing and revitalizing environments. Whether in the home, bedroom, classroom or office, the presence of indoor plants fosters a deeper connection with nature and provides many benefits for our physical and mental health. So, why not adopt a green oasis and reap the benefits of indoor plants in every aspect of your life.